| The
WIRAC Fitness Centre is a state-of-the-art, air-conditioned Gym
equipped with a 19-piece Cardio Area, 14 various
pin-loaded resistance machines, a Smith-Machine
with plate weights and dumbbells ranging
from 0.5kg – 30kg.
The
Gym has adopted the Face to Face system of Customer Service, ensuring
that you receive high quality service and attention to your personal
needs. To find out more about Face to Face click
here.
Cardio
Area
The
Cardio Area has six different pieces of cardio vascular equipment:
- 6
Upright Exercise Bikes
- 3
Recumbent Exercise Bikes
- 2
Cross Trainers
|
|
|
- 2
Rowers
- 4
Treadmills
- 2
Cardio Climbers
|
Pin-Loaded
Resistance Machines (CALGYM)
-
Supported Row
- Abdominal
Crunch
- Seated
Leg Press
- Seated
Leg Curl
- Seated
Leg Extension
- Total
Hip Machine
- Bicep
Curl
|
- Back
Extension
- Pec
Fly
- Tricep
Pushdown
- Lat
Machine
- Chest
Press
- Assisted
Chin-Up/Dip
- Multi-Purpose
Pulley
|
Smith
Machine (Elite Fitness)
The
Smith Machine is counterbalanced with:
6 x 20kg plates
4 x 10kg plates
4 x 5kg plates
4 x 2.5kg plates
4 x 1.25kg plates
Bar Padding for Squats
Dumbells
4
x 0.5kg |
18
x 1kg |
18
x 2kg |
14
x 3kg |
14
x 4kg |
4
x 5kg |
4
x 6kg |
4
x 7kg |
4
x 8kg |
4
x 9kg |
4
x 10kg |
4
x 12.5kg |
4
x 15kg |
4
x 17.5kg |
4
x 20kg |
4
x 22.5kg |
4
x 25kg |
4
x 27.5kg |
4
x 30kg |
|
|
